PE094 PO - Mental Skills and Exercise Performance

When Offered: Each Spring
Instructor(s): M. Merrill
Credit: 0.5

This course will teach students theories, applications, and principles of sport, exercise, and performance psychology. Students will also gain a deeper understanding of exercise physiology and will learn to design personal exercise programs to increase health, flexibility, and performance. Mental Skills and Exercise Performance is a classroom-based physical education course. Physical movement will also be a part of the course. P/NP only.