PE029 po - Pilates-Yoga Blend

When Offered: Each semester.
Instructor(s): V. Townsend
Credit: 0.25

This class explores the foundational Yoga Asanas (postures) and provides students with a solid understanding of the Traditional Pilates Matwork exercises. By blending these two disciplines, students learn how they are similar as well as how they differ. Through this contrast, a deeper understanding of each is acquired. Students will cultivate strength/stability within the body while learning to allow for equal flexibly and range of motion in the process. P/NP grading only. Course may be repeated 8 times for credit. <a href=”https://pomona.prestosports.com/information/physicaleducation/2020/2020_Fall_Courses”target=”_blank”>Additional course information for fall 2020.</a>

Satisfies the following General Education Requirement(s), subject to conditions explained in the Degree Requirements section of this Catalog:
Physical Education