PE019 PO - Circuit Strength Training

When Offered: Each semester.
Instructor(s): B. Carroll; S. Queener; M. Morgan
Credit: 0.25

This course utilizes circuits as a means to build strength, speed, endurance, and flexibility. During circuits, students move from station to station completing different exercises, with the exercises performed using short bursts of energy and minimal rest. Elements of strength training, agility and plyometric work, cardio, yoga, and core training, among others, will be completed during the circuits. P/NP grading only. May be repeated for credit.

Satisfies the following General Education Requirement(s), subject to conditions explained in the Degree Requirements section of this Catalog:
Physical Education