PE016 PO - Weight Training

When Offered: Each semester.
Instructor(s): F. Pericolosi; J. Scanlon; W. Swartz; A. Rodriguez; J. Ferguson; C. Katsiaficas
Credit: 0.25

In this class, students will learn how to: practice proper and safe use of resistance training equipment; learn major muscle groups of the human body and exercises that can effectively strengthen them; utilize the principles of weight training to develop an effective, personalized workout program; improve overall flexibility, muscular strength, and muscular endurance. P/NP grading only. May be repeated for credit.

Satisfies the following General Education Requirement(s), subject to conditions explained in the Degree Requirements section of this Catalog:
Physical Education