PE009 PO - Jogging/Running

When Offered: Each semester.
Instructor(s): K. Reynolds; J. Ferguson, J. Carpenter
Credit: 0.25

This course will teach the basics of running with an emphasis on learning to train and run wisely. The overall goal is to teach you have to incorporate running as a part of your overall fitness and health regimen. You will learn how to gradually build your endurance. Strength training, stretching, and injury prevention will also be covered. P/NP grading only. May be repeated for credit.

Satisfies the following General Education Requirement(s), subject to conditions explained in the Degree Requirements section of this Catalog:
Physical Education