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May 12, 2025
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PE020B PO - Body and Strength Interval Training (HIIT Method)When Offered: Each Semester.
Instructor(s): V. Townsend
Credit: 0.25
Class focus: Strength training that will utilize your own body weight while also incorporating weights. Workouts are high intensity and will mix cardiovascular development and overall strength building. Exercises are timed and done in a group setting. P/NC grading only. May be repeated 8 times for credit.
Satisfies the following General Education Requirement(s), subject to conditions explained in the Degree Requirements section of this Catalog:
Physical Education
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