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May 10, 2025
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PE029 PO - Pilates - Yoga BlendWhen Offered: Each Semester.
Instructor(s): M. Gamans
Credit: 0.25
This class explores the foundational Yoga Asanas (postures) and provides students with a solid understanding of the Traditional Pilates Matwork exercises. By blending these two disciplines, students learn how they are similar as well as how they differ. Through this contrast, a deeper understanding of each is acquired. Students will cultivate strength/stability within the body while learning to allow for equal flexibly and range of motion in the process. P/NC grading only. Course may be repeated 8 times for credit.
Satisfies the following General Education Requirement(s), subject to conditions explained in the Degree Requirements section of this Catalog:
Physical Education
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