|
|
Apr 17, 2025
|
|
PE029 PO - Pilates - Yoga BlendWhen Offered: Each Semester. Instructor(s): M. Gamans Credit: 0.25
This class explores the foundational Yoga Asanas (postures) and provides students with a solid understanding of the Traditional Pilates Matwork exercises. By blending these two disciplines, students learn how they are similar as well as how they differ. Through this contrast, a deeper understanding of each is acquired. Students will cultivate strength/stability within the body while learning to allow for equal flexibly and range of motion in the process. P/NC grading only. Course may be repeated 8 times for credit. Satisfies the following General Education Requirement(s), subject to conditions explained in the Degree Requirements section of this Catalog: Physical Education
Add to Portfolio (opens a new window)
|
|
|