2020-21 Pomona College Catalog 
    
    Sep 29, 2022  
2020-21 Pomona College Catalog [ARCHIVED CATALOG] Use the dropdown above to select the current 2022-23 catalog.

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PE029 PO - Pilates - Yoga Blend

When Offered: Each Semester.
Instructor(s): M. Gamans
Credit: 0.25

This class explores the foundational Yoga Asanas (postures) and provides students with a solid understanding of the Traditional Pilates Matwork exercises. By blending these two disciplines, students learn how they are similar as well as how they differ. Through this contrast, a deeper understanding of each is acquired. Students will cultivate strength/stability within the body while learning to allow for equal flexibly and range of motion in the process. P/NC grading only. Course may be repeated 8 times for credit.
Satisfies the following General Education Requirement(s), subject to conditions explained in the Degree Requirements section of this Catalog:
Physical Education



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