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Apr 19, 2024
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PE009A PO - Walking - Get Your Steps InWhen Offered: Each Semester.
Instructor(s): W. Swartz
Credit: 0.25
Walking is a great way to get the physical activity needed to obtain health benefits. Walking does not require any special skills, a gym membership or expensive equipment. A single bout of moderate-to-vigorous physical activity can improve sleep, memory, and the ability to think and learn. It also reduces anxiety symptoms. The CDC recommends getting 150 minutes per week of physical activity, this class will help achieve at least 110 minutes of much needed exercise. There will be a gradual increase in the distance or time goals for each class. P/NC grading only. May be repeated 8 times for credit.
Satisfies the following General Education Requirement(s), subject to conditions explained in the Degree Requirements section of this Catalog:
Physical Education
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