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May 12, 2025
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PE025 PO - Introduction to the Weight RoomWhen Offered: Each semester.
Instructor(s): J. Scanlon; C. Katsiaficas
Credit: 0.25
In this course, students will gain experience, knowledge, and comfort navigating a weight room. An emphasis will be placed on creating a safe, inclusive and welcoming space. The instruction will focus on introductory/basic weight training principles, although the class is appropriate for all levels of fitness and experience. Topics will include facilitating an inclusive culture in the weight room; safe and proper use of weight training equipment; proper gym etiquette; the biomechanics of strength training; utilizing weight training machines versus training with free weights; and the development of an effective weight training program to reach your personal goals. P/NC only. May be repeated for credit.
Satisfies the following General Education Requirement(s), subject to conditions explained in the Degree Requirements section of this Catalog:
Physical Education
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