2020-21 Pomona College Catalog 
    
    Jul 22, 2024  
2020-21 Pomona College Catalog [ARCHIVED CATALOG] Use the dropdown above to select the current 2023-24 catalog.

Add to Portfolio (opens a new window)

PE025 PO - Introduction to the Weight Room

When Offered: Each semester.
Instructor(s): J. Scanlon; C. Katsiaficas
Credit: 0.25

In this course, students will gain experience, knowledge, and comfort navigating a weight room.  An emphasis will be placed on creating a safe, inclusive and welcoming space.  The instruction will focus on introductory/basic weight training principles, although the class is appropriate for all levels of fitness and experience.  Topics will include facilitating an inclusive culture in the weight room; safe and proper use of weight training equipment; proper gym etiquette; the biomechanics of strength training; utilizing weight training machines versus training with free weights; and the development of an effective weight training program to reach your personal goals. P/NC only. May be repeated for credit.
Satisfies the following General Education Requirement(s), subject to conditions explained in the Degree Requirements section of this Catalog:
Physical Education



Add to Portfolio (opens a new window)