2020-21 Pomona College Catalog 
    
    Oct 26, 2021  
2020-21 Pomona College Catalog [ARCHIVED CATALOG] Use the dropdown above to select the current 2020-21 catalog.

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PE019 PO - Circuit Strength Training

When Offered: Fall 2019.
Instructor(s): J. Pace; S. Queener; M. Morgan
Credit: 0.25

This course utilizes circuits as a means to build strength, speed, endurance, and flexibility. During circuits, students move from station to station completing different exercises, with the exercises performed using short bursts of energy and minimal rest. Elements of strength training, agility and plyometric work, cardio, yoga, and core training, among others, will be completed during the circuits. P/NC only. May be repeated for credit.
Satisfies the following General Education Requirement(s), subject to conditions explained in the Degree Requirements section of this Catalog:
Physical Education



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