2020-21 Pomona College Catalog 
    
    Mar 28, 2024  
2020-21 Pomona College Catalog [ARCHIVED CATALOG] Use the dropdown above to select the current 2023-24 catalog.

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PE018 PO - Weight Training and Cardio

When Offered: Each semester.
Instructor(s): J. Scanlon; K Reynolds; J. Ferguson; A. Rodriguez
Credit: 0.25

It is the goal of this class to introduce the student to basic fitness and wellness concepts and to provide exposure to a wide variety of cardio, respiratory, and weight training methods. Each class period will include exercises to improve flexibility, cardio respiratory fitness, and muscular strength and endurance. Cardio respiratory activities may include walking and jogging (both outside and on a treadmill), hiking, stationary biking, stair climbers, rower, elliptical cross trainer, rope skipping, and water exercises. Muscular strength and endurance exercises may include machines, free weights, balls and bands, as well as gravitational resistance and functional training exercises. P/NC only. May be repeated for credit.
Satisfies the following General Education Requirement(s), subject to conditions explained in the Degree Requirements section of this Catalog:
Physical Education



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