|
|
|
Apr 19, 2024
|
|
PE016 PO - Weight TrainingWhen Offered: Each semester.
Instructor(s): J. Pace; F. Pericolosi; J. Scanlon; W. Swartz; A. Rodriguez; J. Ferguson; C. Katsiaficas
Credit: 0.25
In this class, students will learn how to: practice proper and safe use of resistance training equipment; learn major muscle groups of the human body and exercises that can effectively strengthen them; utilize the principles of weight training to develop an effective, personalized workout program; improve overall flexibility, muscular strength, and muscular endurance. P/NC only. May be repeated for credit.
Satisfies the following General Education Requirement(s), subject to conditions explained in the Degree Requirements section of this Catalog:
Physical Education
Add to Portfolio (opens a new window)
|
|
|
