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Nov 15, 2024
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THEA 054D PO - The Moving Body: Strategies for Awareness and Efficiency in Daily Life, Sport, and the Performing Arts
CrsNo THEA054D PO
When Offered: Offered alternate years; next offered spring 2012.
Instructor(s): J. Lu
This course combines exercises from the Feldenkrais Method, Bodyweather and qigong to refine awareness and increase efficiency of motion. Breathing exercises, movement explorations, traveling sequences, partner stretching, contact and other sensory games will guide students towards a deeper awareness of themselves and strategies for developing a healthy approach to movement in daily life, sport and the performing arts. Half or cumulative credit.
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